Piotr Grzegdala v20c/2:00r...5 row
3,435
Meters
11:23.9
Time
1:39.5
Pace
300
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 21:23.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 212 |
April 27, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,435 | 1:39.5 | 355 | 1521 | 31 | |
| 0:31.6 | 184 | 1:25.8 | 553 | 2202 | 36 | |
| r: 2:00 | 30 | |||||
| 1:08.3 | 387 | 1:28.2 | 509 | 2053 | 33 | |
| r: 2:00 | 27 | |||||
| 2:07.7 | 662 | 1:36.4 | 390 | 1642 | 31 | |
| r: 2:00 | 21 | |||||
| 3:13.2 | 952 | 1:41.4 | 335 | 1452 | 30 | |
| r: 2:00 | 26 | |||||
| 4:23.1 | 1,250 | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:00 | 19 | |||||
| r123 |
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Workout Graph
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