Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
14:36.3
Time
1:49.5
Pace
293
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 18:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 203 |
April 21, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 28 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 22 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 18 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 29 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 19 | |||||
| r88 |
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Workout Graph
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