Piotr Grzegdala v50c/2:00r...5 row
1,434
Meters
4:11.4
Time
1:27.6
Pace
150
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 14:11.4 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 216 |
April 14, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,434 | 1:27.6 | 520 | 2088 | 36 | |
| 1:23.0 | 475 | 1:27.3 | 525 | 2106 | 35 | |
| r: 2:00 | 47 | |||||
| 1:08.8 | 389 | 1:28.4 | 506 | 2041 | 36 | |
| r: 2:00 | 44 | |||||
| 0:52.6 | 295 | 1:29.1 | 494 | 1999 | 34 | |
| r: 2:00 | 45 | |||||
| 0:32.9 | 189 | 1:27.0 | 531 | 2126 | 37 | |
| r: 2:00 | 46 | |||||
| 0:14.1 | 86 | 1:21.9 | 635 | 2486 | 38 | |
| r: 2:00 | 23 | |||||
| r205 |
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Workout Graph
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