Piotr Grzegdala v8:00/3:00r...4 row
5,788
Meters
20:00.0
Time
1:43.6
Pace
459
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 205 |
April 04, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,788 | 1:43.6 | 314 | 1381 | 28 | |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 28 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 3:00 | 13 | |||||
| r98 |
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Workout Graph
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