Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,291
Meters
16:40.0
Time
1:37.1
Pace
444
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,101 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 77 |
| Revolution Count | 1397 |
| Drag Factor | 168 |
December 17, 2025 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,291 | 1:37.1 | 381 | 1612 | 77 | |
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 76 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 76 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 76 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 1,023 | 1:37.7 | 375 | 1589 | 77 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 1,030 | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 1,027 | 1:37.3 | 379 | 1604 | 77 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 1,033 | 1:36.8 | 386 | 1627 | 78 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 1,030 | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 1,059 | 1:34.4 | 416 | 1730 | 80 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 1,058 | 1:34.5 | 415 | 1726 | 80 | |
| r: 0:20 | 38 | |||||
| r810 |
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Workout Graph
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