Piotr Grzegdala v1:40/0:20r...10 row
5,022
Meters
16:40.0
Time
1:39.5
Pace
427
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,311 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 184 |
December 17, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,022 | 1:39.5 | 355 | 1520 | 29 | |
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 30 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 530 | 1:34.3 | 417 | 1734 | 31 | |
| r: 0:20 | 21 | |||||
| r289 |
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Workout Graph
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