Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:50.6
Time
1:28.4
Pace
297
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 17:50.6 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| RPM | 85 |
| Revolution Count | 944 |
| Drag Factor | 167 |
December 16, 2025 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.6 | 6,000 | 1:28.4 | 506 | 2041 | 85 | |
| 0:42.5 | 500 | 1:25.0 | 570 | 2261 | 89 | |
| r: 0:45 | 163 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 168 | |||||
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 85 | |
| r: 0:45 | 156 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 85 | |
| r: 0:45 | 109 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 154 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 85 | |
| r: 0:45 | 146 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 85 | |
| r: 0:45 | 108 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 85 | |
| r: 0:45 | 116 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 85 | |
| r: 0:45 | 95 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 85 | |
| r: 0:45 | 98 | |||||
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 86 | |
| r: 0:45 | 122 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 85 | |
| r: 0:45 | 55 | |||||
| r1,490 |
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Workout Graph
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