Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:26.2
Time
1:33.2
Pace
375
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 28:26.2 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 183 |
December 15, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 4,000 | 1:33.2 | 431 | 1784 | 30 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 31 | |
| r: 2:00 | 59 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 | |
| r: 2:00 | 61 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 | |
| r: 2:00 | 52 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | |
| r: 2:00 | 48 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | |
| r: 2:00 | 47 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | |
| r: 2:00 | 56 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 31 | |
| r: 2:00 | 48 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | |
| r: 2:00 | 22 | |||||
| r393 |
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Workout Graph
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