Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,621
Meters
20:00.0
Time
1:35.0
Pace
566
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,302 |
| Overall Time | 30:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 81 |
| Revolution Count | 1844 |
| Drag Factor | 158 |
November 25, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,621 | 1:35.0 | 407 | 1701 | 81 | |
| 4:00.0 | 2,514 | 1:35.4 | 402 | 1684 | 81 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 2,521 | 1:35.2 | 406 | 1696 | 81 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 2,517 | 1:35.3 | 404 | 1689 | 81 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 2,545 | 1:34.3 | 417 | 1736 | 82 | |
| r: 2:00 | 472 | |||||
| 4:00.0 | 2,522 | 1:35.1 | 406 | 1697 | 81 | |
| r: 2:00 | 37 | |||||
| r1,681 |
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Workout Graph
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