Piotr Grzegdala v5:00/2:00r...5 row
4,599
Meters
15:00.0
Time
1:37.8
Pace
407
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 25:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 183 |
November 13, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,599 | 1:37.8 | 374 | 1585 | 29 | |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 29 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 30 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| r: 2:00 | 16 | |||||
| r203 |
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Workout Graph
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