Piotr Grzegdala v1:00/1:00r...6 row
6,204
Meters
21:00.0
Time
1:41.5
Pace
521
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 184 |
November 12, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,204 | 1:41.5 | 334 | 1450 | 28 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 28 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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