Piotr Grzegdala v1:00/1:00r...10 row
3,324
Meters
10:00.0
Time
1:30.2
Pace
331
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 184 |
November 11, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,324 | 1:30.2 | 476 | 1938 | 31 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| r: 1:00 | 19 | |||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.