Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,317
Meters
13:00.0
Time
1:33.7
Pace
384
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 23:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| RPM | 82 |
| Revolution Count | 1201 |
| Drag Factor | 157 |
November 10, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,317 | 1:33.7 | 424 | 1760 | 82 | |
| 1:00.0 | 688 | 1:27.2 | 528 | 2116 | 88 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 83 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 3,115 | 1:36.3 | 392 | 1648 | 80 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 82 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 88 | |
| r: 2:00 | 44 | |||||
| r1,005 |
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Workout Graph
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