Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:59.2
Time
1:34.1
Pace
321
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 20:59.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 81 |
| Revolution Count | 998 |
| Drag Factor | 158 |
November 09, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.2 | 7,000 | 1:34.1 | 419 | 1742 | 81 | |
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1914 | 85 | |
| r: 2:00 | 194 | |||||
| 3:14.6 | 2,000 | 1:37.3 | 380 | 1607 | 79 | |
| r: 2:00 | 173 | |||||
| 1:30.9 | 1,000 | 1:30.9 | 466 | 1903 | 84 | |
| r: 2:00 | 113 | |||||
| 3:12.0 | 2,000 | 1:36.0 | 396 | 1661 | 80 | |
| r: 2:00 | 249 | |||||
| 1:31.1 | 1,000 | 1:31.1 | 463 | 1893 | 84 | |
| r: 2:00 | 41 | |||||
| r770 |
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Workout Graph
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