Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
10:56.9
Time
1:33.8
Pace
330
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:56.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 186 |
November 09, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,500 | 1:33.8 | 424 | 1757 | 30 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 32 | |
| r: 2:00 | 33 | |||||
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 29 | |
| r: 2:00 | 37 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 31 | |
| r: 2:00 | 29 | |||||
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 30 | |
| r: 2:00 | 36 | |||||
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 33 | |
| r: 2:00 | 24 | |||||
| r159 |
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Workout Graph
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