Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:30.3
Time
1:42.0
Pace
204
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 76 |
| Revolution Count | 645 |
| Drag Factor | 157 |
November 08, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:30.3 | 5,000 | 1:42.0 | 329 | 1433 | 76 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 74 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1511 | 78 |
| 1:39.6 | 3,000 | 1:39.6 | 354 | 1519 | 78 |
| 1:41.1 | 4,000 | 1:41.1 | 339 | 1465 | 77 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 74 |
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Workout Graph
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