Piotr Grzegdala v2:00/2:00r...5 row
4,285
Meters
14:00.0
Time
1:38.0
Pace
378
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 186 |
November 08, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,285 | 1:38.0 | 372 | 1579 | 29 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 30 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 21 | |||||
| r160 |
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Workout Graph
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