Piotr Grzegdala v3000m/2:00r...4 BikeErg
12,000
Meters
19:58.0
Time
1:39.8
Pace
504
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 27:58.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 77 |
| Revolution Count | 1627 |
| Drag Factor | 158 |
November 07, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.0 | 12,000 | 1:39.8 | 352 | 1510 | 77 | |
| 4:59.6 | 3,000 | 1:39.8 | 351 | 1509 | 77 | |
| r: 2:00 | 263 | |||||
| 4:59.4 | 3,000 | 1:39.8 | 352 | 1511 | 77 | |
| r: 2:00 | 174 | |||||
| 4:59.4 | 3,000 | 1:39.8 | 352 | 1511 | 77 | |
| r: 2:00 | 161 | |||||
| 4:59.6 | 3,000 | 1:39.8 | 351 | 1509 | 77 | |
| r: 2:00 | 35 | |||||
| r633 |
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Workout Graph
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