Piotr Grzegdala v1500m/2:00r...4 row
6,000
Meters
20:20.6
Time
1:41.7
Pace
501
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:20.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 183 |
November 07, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 6,000 | 1:41.7 | 333 | 1444 | 28 | |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 2:00 | 37 | |||||
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 31 | |||||
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1445 | 29 | |
| r: 2:00 | 41 | |||||
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 22 | |||||
| r131 |
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Workout Graph
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