Piotr Grzegdala v3:00/2:00r...3 row
433
Meters
9:00.0
Time
10:23.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 433 |
| Overall Time | 15:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 42 |
| Drag Factor | 62 |
November 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 433 | 10:23.5 | 1 | 304 | 4 |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 14 |
| 0 | |||||
| 0 |
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Workout Graph
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