Piotr Grzegdala v3:00/2:00r...6 BikeErg
11,522
Meters
18:00.0
Time
1:33.7
Pace
530
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,828 |
| Overall Time | 30:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 82 |
| Revolution Count | 1777 |
| Drag Factor | 159 |
November 05, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,522 | 1:33.7 | 425 | 1762 | 82 | |
| 3:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 82 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 83 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 82 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1755 | 82 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1755 | 82 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 1,919 | 1:33.7 | 424 | 1759 | 82 | |
| r: 2:00 | 953 | |||||
| r2,306 |
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Workout Graph
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