Piotr Grzegdala v6:00/2:00r...6 row
4,683
Meters
15:00.0
Time
1:36.0
Pace
427
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 27:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 185 |
November 02, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,683 | 1:36.0 | 394 | 1657 | 30 | |
| 6:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 34 | |
| r: 2:00 | 17 | |||||
| r178 |
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Workout Graph
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