Piotr Grzegdala v2:00/1:00r...7 row
5,113
Meters
17:00.0
Time
1:39.7
Pace
440
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 184 |
August 27, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,113 | 1:39.7 | 353 | 1513 | 28 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 15 | |||||
| r194 |
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Workout Graph
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