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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,342

Meters

8:00.0

Time

1:29.8

Pace

263

Calories

Rest Distance2,540
Rest Time11:40.0
Overall Distance7,882
Overall Time19:40.0
Average Watts482
Calories Per Hour1960
RPM87
Revolution Count1043
Drag Factor142

August 26, 2025 19:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,342 1:29.8 482 1960 87
0:20.0 218 1:31.7 453 1859 87
r: 0:10 78
0:20.0 227 1:28.1 512 2061 90
r: 0:10 79
0:20.0 220 1:30.9 466 1903 87
r: 0:10 72
0:20.0 215 1:33.0 435 1796 84
r: 0:10 62
0:20.0 221 1:30.4 472 1925 87
r: 0:10 73
0:20.0 221 1:30.4 472 1925 87
r: 0:10 76
0:20.0 222 1:30.0 479 1947 87
r: 0:10 72
0:20.0 220 1:30.9 466 1903 87
r: 4:00 419
0:20.0 243 1:22.3 628 2460 96
r: 0:10 67
0:20.0 220 1:30.9 466 1903 87
r: 0:10 62
0:20.0 221 1:30.4 472 1925 87
r: 0:10 72
0:20.0 220 1:30.9 466 1903 87
r: 0:10 71
0:20.0 221 1:30.4 472 1925 87
r: 0:10 75
0:20.0 220 1:30.9 466 1903 87
r: 0:10 80
0:20.0 220 1:30.9 466 1903 87
r: 0:10 80
0:20.0 221 1:30.4 472 1925 87
r: 4:00 523
0:20.0 245 1:21.6 643 2514 96
r: 0:10 72
0:20.0 219 1:31.3 460 1881 87
r: 0:10 74
0:20.0 220 1:30.9 466 1903 87
r: 0:10 77
0:20.0 220 1:30.9 466 1903 87
r: 0:10 74
0:20.0 220 1:30.9 466 1903 87
r: 0:10 78
0:20.0 220 1:30.9 466 1903 87
r: 0:10 78
0:20.0 218 1:31.7 453 1859 84
r: 0:10 87
0:20.0 232 1:26.2 546 2180 90
r: 0:10 39
r2,540

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Workout Graph

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