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Piotr Grzegdala v0:20/0:10r...24 row

2,648

Meters

8:00.0

Time

1:30.6

Pace

264

Calories

Rest Distance760
Rest Time11:40.0
Overall Distance3,408
Overall Time19:40.0
Average Watts470
Calories Per Hour1917
Stroke Rate32
Stroke Count295
Drag Factor187

August 26, 2025 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,648 1:30.6 470 1917 32
0:20.0 111 1:30.0 479 1947 36
r: 0:10 37
0:20.0 111 1:30.0 479 1947 36
r: 0:10 33
0:20.0 110 1:30.9 466 1903 36
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 111 1:30.0 479 1947 33
r: 0:10 21
0:20.0 111 1:30.0 479 1947 33
r: 0:10 31
0:20.0 110 1:30.9 466 1903 30
r: 0:10 38
0:20.0 110 1:30.9 466 1903 33
r: 4:00 35
0:20.0 112 1:29.2 492 1992 30
r: 0:10 39
0:20.0 111 1:30.0 479 1947 30
r: 0:10 27
0:20.0 110 1:30.9 466 1903 30
r: 0:10 32
0:20.0 109 1:31.7 453 1859 30
r: 0:10 37
0:20.0 109 1:31.7 453 1859 30
r: 0:10 29
0:20.0 110 1:30.9 466 1903 30
r: 0:10 29
0:20.0 110 1:30.9 466 1903 30
r: 0:10 27
0:20.0 110 1:30.9 466 1903 33
r: 4:00 35
0:20.0 116 1:26.2 546 2180 33
r: 0:10 33
0:20.0 111 1:30.0 479 1947 33
r: 0:10 31
0:20.0 110 1:30.9 466 1903 33
r: 0:10 33
0:20.0 109 1:31.7 453 1859 30
r: 0:10 26
0:20.0 109 1:31.7 453 1859 30
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 30
r: 0:10 37
0:20.0 115 1:26.9 532 2131 33
r: 0:10 20
r760

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