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Piotr Grzegdala v0:45/0:45r...20 row

4,921

Meters

15:00.0

Time

1:31.4

Pace

481

Calories

Rest Distance624
Rest Time15:00.0
Overall Distance5,545
Overall Time30:00.0
Average Watts458
Calories Per Hour1875
Stroke Rate31
Stroke Count493
Drag Factor187

August 25, 2025 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,921 1:31.4 458 1875 31
0:45.0 246 1:31.4 457 1874 32
r: 0:45 35
0:45.0 246 1:31.4 457 1874 31
r: 0:45 34
0:45.0 245 1:31.8 452 1855 31
r: 0:45 28
0:45.0 246 1:31.4 457 1874 31
r: 0:45 29
0:45.0 246 1:31.4 457 1874 31
r: 0:45 28
0:45.0 247 1:31.0 463 1893 31
r: 0:45 29
0:45.0 248 1:30.7 469 1913 31
r: 0:45 29
0:45.0 246 1:31.4 457 1874 31
r: 0:45 35
0:45.0 246 1:31.4 457 1874 31
r: 0:45 31
0:45.0 247 1:31.0 463 1893 31
r: 0:45 27
0:45.0 246 1:31.4 457 1874 31
r: 0:45 34
0:45.0 245 1:31.8 452 1855 31
r: 0:45 32
0:45.0 246 1:31.4 457 1874 31
r: 0:45 39
0:45.0 244 1:32.2 446 1836 31
r: 0:45 34
0:45.0 244 1:32.2 446 1836 31
r: 0:45 24
0:45.0 245 1:31.8 452 1855 31
r: 0:45 25
0:45.0 245 1:31.8 452 1855 31
r: 0:45 38
0:45.0 245 1:31.8 452 1855 31
r: 0:45 34
0:45.0 243 1:32.5 441 1817 31
r: 0:45 39
0:45.0 254 1:28.5 504 2032 33
r: 0:45 20
r624

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Workout Graph

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