Piotr Grzegdala v5:00/2:00r...5 row
4,619
Meters
15:00.0
Time
1:37.4
Pace
412
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 187 |
August 24, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,619 | 1:37.4 | 379 | 1602 | 29 | |
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | |
| r: 2:00 | 24 | |||||
| r154 |
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Workout Graph
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