Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,529
Meters
25:00.0
Time
1:36.5
Pace
684
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,166 |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 83 |
| Revolution Count | 2157 |
| Drag Factor | 142 |
August 22, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,529 | 1:36.5 | 388 | 1636 | 83 | |
| 2:30.0 | 1,552 | 1:36.6 | 388 | 1634 | 83 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 1,557 | 1:36.3 | 391 | 1647 | 83 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 1,553 | 1:36.5 | 388 | 1636 | 83 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,561 | 1:36.0 | 394 | 1657 | 83 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,552 | 1:36.6 | 388 | 1634 | 83 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 1,552 | 1:36.6 | 388 | 1634 | 83 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,551 | 1:36.7 | 387 | 1631 | 83 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,551 | 1:36.7 | 387 | 1631 | 83 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 1,549 | 1:36.8 | 385 | 1626 | 83 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 1,552 | 1:36.6 | 388 | 1634 | 83 | |
| r: 0:30 | 37 | |||||
| r637 |
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Workout Graph
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