Piotr Grzegdala v1:00/1:00r...10 row
3,277
Meters
10:00.0
Time
1:31.5
Pace
321
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 186 |
August 21, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,277 | 1:31.5 | 456 | 1869 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:00 | 16 | |||||
| r286 |
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Workout Graph
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