Piotr Grzegdala v6:00/2:00r...6 row
4,627
Meters
15:00.0
Time
1:37.2
Pace
415
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 27:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 184 |
August 20, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,627 | 1:37.2 | 380 | 1609 | 29 | |
| 6:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 2:00 | 16 | |||||
| r169 |
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Workout Graph
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