Piotr Grzegdala v6:00/1:00r...6 BikeErg
12,834
Meters
21:00.0
Time
1:38.1
Pace
552
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,668 |
| Overall Time | 27:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 81 |
| Revolution Count | 1814 |
| Drag Factor | 145 |
August 19, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,834 | 1:38.1 | 370 | 1572 | 81 | |
| 6:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 80 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 3,046 | 1:38.4 | 366 | 1560 | 81 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 81 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 81 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 82 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 86 | |
| r: 1:00 | 36 | |||||
| r834 |
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Workout Graph
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