Piotr Grzegdala v6:00/1:00r...6 row
6,195
Meters
21:00.0
Time
1:41.6
Pace
519
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 189 |
August 19, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,195 | 1:41.6 | 333 | 1445 | 28 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 28 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 28 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 22 | |||||
| r161 |
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Workout Graph
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