Piotr Grzegdala v3:00/2:00r...6 BikeErg
11,106
Meters
18:00.0
Time
1:37.2
Pace
485
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,996 |
| Overall Time | 30:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 81 |
| Revolution Count | 1595 |
| Drag Factor | 144 |
August 18, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,106 | 1:37.2 | 381 | 1609 | 81 | |
| 3:00.0 | 1,837 | 1:37.9 | 372 | 1580 | 81 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 82 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 82 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 82 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 82 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 82 | |
| r: 2:00 | 35 | |||||
| r890 |
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Workout Graph
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