Piotr Grzegdala v3:00/2:00r...6 row
5,433
Meters
18:00.0
Time
1:39.3
Pace
469
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 188 |
August 18, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,433 | 1:39.3 | 356 | 1526 | 29 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 23 | |||||
| r195 |
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Workout Graph
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