Piotr Grzegdala v1:40/0:20r...10 row
4,998
Meters
16:40.0
Time
1:40.0
Pace
428
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,279 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 186 |
August 17, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,998 | 1:40.0 | 350 | 1503 | 28 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:20 | 12 | |||||
| r281 |
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Workout Graph
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