Piotr Grzegdala v3:00/2:00r...3 row
2,409
Meters
8:07.8
Time
1:41.2
Pace
206
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 14:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 185 |
August 16, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,409 | 1:41.2 | 337 | 1460 | 28 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 29 | |
| r: 2:00 | 24 | |||||
| 1:07.8 | 313 | 1:48.3 | 275 | 1248 | 27 | |
| r54 |
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Workout Graph
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