Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,501
Meters
19:00.0
Time
1:39.1
Pace
489
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,926 |
| Overall Time | 33:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 81 |
| Revolution Count | 1734 |
| Drag Factor | 140 |
August 15, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,501 | 1:39.1 | 359 | 1536 | 81 | |
| 4:00.0 | 2,403 | 1:39.8 | 351 | 1509 | 81 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 82 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 84 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 87 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 81 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 81 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1436 | 79 | |
| r: 2:00 | 31 | |||||
| r1,425 |
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Workout Graph
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