Piotr Grzegdala v4:00/2:00r...7 row
5,788
Meters
19:00.0
Time
1:38.4
Pace
508
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 33:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 185 |
August 15, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,788 | 1:38.4 | 366 | 1561 | 29 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 17 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.