Piotr Grzegdala v1500m/2:00r...4 row
6,000
Meters
20:21.8
Time
1:41.8
Pace
502
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:21.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 185 |
August 14, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 6,000 | 1:41.8 | 332 | 1441 | 28 | |
| 4:59.5 | 1,500 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 27 | |||||
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 29 | |
| r: 2:00 | 23 | |||||
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 28 | |||||
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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