Piotr Grzegdala v1:00/2:00r...5 row
4,021
Meters
13:00.0
Time
1:36.9
Pace
363
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 187 |
August 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,021 | 1:36.9 | 384 | 1620 | 29 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 33 | |
| r: 2:00 | 22 | |||||
| r142 |
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Workout Graph
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