Piotr Grzegdala v2000m/3:00r...3 BikeErg
6,000
Meters
9:29.8
Time
1:34.9
Pace
271
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 18:29.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 84 |
| Revolution Count | 870 |
| Drag Factor | 142 |
August 11, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.8 | 6,000 | 1:34.9 | 409 | 1706 | 84 | |
| 3:09.4 | 2,000 | 1:34.7 | 412 | 1718 | 85 | |
| r: 3:00 | 187 | |||||
| 3:09.9 | 2,000 | 1:34.9 | 409 | 1707 | 84 | |
| r: 3:00 | 278 | |||||
| 3:10.5 | 2,000 | 1:35.2 | 405 | 1693 | 84 | |
| r: 3:00 | 48 | |||||
| r513 |
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Workout Graph
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