Piotr Grzegdala v1000m/3:00r...3 row
3,000
Meters
9:39.1
Time
1:36.5
Pace
271
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:39.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 188 |
August 11, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 3,000 | 1:36.5 | 389 | 1639 | 29 | |
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 29 | |
| r: 3:00 | 39 | |||||
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 29 | |
| r: 3:00 | 35 | |||||
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 29 | |
| r: 3:00 | 23 | |||||
| r97 |
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Workout Graph
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