Piotr Grzegdala v50c/2:00r...5 BikeErg
2,779
Meters
3:55.6
Time
1:24.7
Pace
150
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 13:55.6 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2276 |
| RPM | 93 |
| Revolution Count | 501 |
| Drag Factor | 141 |
August 10, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.6 | 2,779 | 1:24.7 | 574 | 2276 | 93 | |
| 1:23.3 | 960 | 1:26.7 | 536 | 2143 | 92 | |
| r: 2:00 | 194 | |||||
| 1:07.0 | 773 | 1:26.6 | 538 | 2149 | 92 | |
| r: 2:00 | 190 | |||||
| 0:45.9 | 548 | 1:23.7 | 596 | 2349 | 95 | |
| r: 2:00 | 300 | |||||
| 0:29.0 | 353 | 1:22.1 | 631 | 2472 | 97 | |
| r: 2:00 | 246 | |||||
| 0:10.4 | 144 | 1:12.2 | 929 | 3497 | 109 | |
| r: 2:00 | 46 | |||||
| r976 |
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Workout Graph
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