Piotr Grzegdala v50c/2:00r...5 row
1,353
Meters
3:49.4
Time
1:24.7
Pace
150
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 13:49.4 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2277 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 189 |
August 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,353 | 1:24.7 | 574 | 2277 | 32 | |
| 1:22.3 | 472 | 1:27.1 | 528 | 2117 | 31 | |
| r: 2:00 | 39 | |||||
| 1:05.6 | 378 | 1:26.7 | 536 | 2143 | 31 | |
| r: 2:00 | 33 | |||||
| 0:44.8 | 268 | 1:23.5 | 599 | 2362 | 33 | |
| r: 2:00 | 37 | |||||
| 0:26.1 | 164 | 1:19.5 | 695 | 2690 | 37 | |
| r: 2:00 | 50 | |||||
| 0:10.5 | 72 | 1:12.9 | 903 | 3407 | 40 | |
| r: 2:00 | 29 | |||||
| r188 |
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Workout Graph
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