Piotr Grzegdala v1:00/3:00r...8 BikeErg
5,558
Meters
8:00.0
Time
1:26.3
Pace
290
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 32:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2170 |
| RPM | 93 |
| Revolution Count | 965 |
| Drag Factor | 140 |
August 09, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,558 | 1:26.3 | 543 | 2170 | 93 | |
| 1:00.0 | 701 | 1:25.5 | 558 | 2221 | 94 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 702 | 1:25.4 | 561 | 2229 | 94 | |
| r: 3:00 | 250 | |||||
| 1:00.0 | 698 | 1:25.9 | 551 | 2196 | 93 | |
| r: 3:00 | 182 | |||||
| 1:00.0 | 705 | 1:25.1 | 568 | 2254 | 94 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 695 | 1:26.3 | 544 | 2172 | 93 | |
| r: 3:00 | 243 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 92 | |
| r: 3:00 | 233 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 92 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 92 | |
| r: 3:00 | 33 | |||||
| r1,647 |
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Workout Graph
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