Piotr Grzegdala v1:00/3:00r...8 row
2,803
Meters
8:00.0
Time
1:25.6
Pace
306
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 32:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 189 |
August 09, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,803 | 1:25.6 | 558 | 2218 | 32 | |
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 32 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 32 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 32 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 33 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 33 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 33 | |
| r: 3:00 | 19 | |||||
| r246 |
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Workout Graph
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