Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
11:59.4
Time
1:29.9
Pace
392
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 27:59.4 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| RPM | 89 |
| Revolution Count | 1255 |
| Drag Factor | 140 |
August 08, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.4 | 8,000 | 1:29.9 | 481 | 1956 | 89 | |
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 89 | |
| r: 2:00 | 154 | |||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 90 | |
| r: 2:00 | 167 | |||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 90 | |
| r: 2:00 | 145 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 90 | |
| r: 2:00 | 224 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 89 | |
| r: 2:00 | 197 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 89 | |
| r: 2:00 | 260 | |||||
| 1:30.5 | 1,000 | 1:30.5 | 472 | 1925 | 89 | |
| r: 2:00 | 188 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 89 | |
| r: 2:00 | 45 | |||||
| r1,380 |
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Workout Graph
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