Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:20.7
Time
1:32.5
Pace
385
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 28:20.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 190 |
August 08, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 4,000 | 1:32.5 | 441 | 1817 | 29 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 29 | |
| r: 2:00 | 34 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 29 | |
| r: 2:00 | 29 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 29 | |
| r: 2:00 | 27 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 29 | |
| r: 2:00 | 27 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 30 | |
| r: 2:00 | 27 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 37 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | |
| r: 2:00 | 34 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 31 | |
| r: 2:00 | 14 | |||||
| r229 |
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Workout Graph
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