Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,461
Meters
10:00.0
Time
1:32.8
Pace
303
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 17:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| RPM | 87 |
| Revolution Count | 973 |
| Drag Factor | 139 |
August 07, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,461 | 1:32.8 | 437 | 1804 | 87 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 90 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 1,271 | 1:34.4 | 416 | 1731 | 86 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 89 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 1,272 | 1:34.3 | 417 | 1734 | 86 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 89 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 85 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 88 | |
| r: 1:00 | 38 | |||||
| r789 |
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Workout Graph
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