Piotr Grzegdala v1:00/1:00r...7 row
3,226
Meters
10:00.0
Time
1:32.9
Pace
310
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 17:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 194 |
August 07, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,226 | 1:32.9 | 435 | 1797 | 29 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 31 | |
| r: 1:00 | 19 | |||||
| r193 |
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Workout Graph
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